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Summer Salsa

Nutritional Table

Help your family eat well every day, explore the nutritional properties of this recipe.

Average Quantity
per Serving
Energy 78Cal
Protein 2.3g
Fat, Total 0.5g
- Saturated - g
Carbohydrate 14.7g
- Sugars 9.4g
Dietary Fibre 2.5g
Sodium 27mg
This recipe is   


Serves 4
  • 1 medium (430g) mango, chopped finely
  • ½ (85g) red onion, chopped finely
  • 1 (140g) Lebanese cucumber, seeds removed, finely diced
  • 125g can corn kernals, drained
  • 1 medium (200g) green capsicum, chopped finely
  • ⅓ cup (15g) chopped coriander
  • 1 tsp MAGGI Authentic Thai Fish Sauce
  • ¼ cup (60mL) MAGGI Sweet Chilli Sauce


Prep time 
  1. combine mango, onion, cucumber, corn and capsicum, coriander, MAGGI authentic fish sauce and MAGGI sweet chilli sauce in a medium bowl; mix well.
  2. tip - serve as an accompaniment to barbecued chicken, meat or fish.

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