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Natalie’s Creamy Sweet Chilli & Honey Garlic Prawns with Veggies

Nutritional Table

Help your family eat well every day, explore the nutritional properties of this recipe.

Average Quantity
per Serving
Energy 336Cal
Protein 43.44g
Fat, Total 5.23g
- Saturated - g
Carbohydrate 24.9g
- Sugars 23.53g
Dietary Fibre - g
Sodium 694.78mg
This recipe is   


Serves 4
  • 2 tsp olive oil
  • 30 large green prawns, peeled with tails intact and deveined
  • 2 tsp of minced garlic
  • 2 tsp of minced chilli
  • 1 tbsp of honey
  • 1 medium (150g) onion, chopped coarsely
  • 1 medium (120g) carrot, sliced into matchsticks
  • ½ red capsicum (100g), sliced thinly
  • 1 cup (80g) broccoli florets
  • 1 cup (100g) cauliflower florets
  • 1 cup (100g) green beans, sliced
  • 1 bok choy (500g), trimmed and chopped coarsely
  • 375mL can CARNATION Light & Creamy Cooking Milk


Prep time       Cook time 
  1. heat oil in a large frying pan or wok; add prawns with garlic, chilli and honey, cook 2 minutes or until prawns turn pink. remove prawns from pan and set aside to keep warm.
  2. using same pan or wok, add onion and carrot, cook 2 minutes, add remaining vegetables and stir fry until just tender, return prawns and any juices to pan. add CARNATION light & creamy cooking milk, and stir until heated through. serve immediately with rice, if desired.

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