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Chewy Fig and Apricot Granola Bars

Nutritional Table

Help your family eat well every day, explore the nutritional properties of this recipe.

Average Quantity
per Serving
Energy 236Cal
Protein 5.9g
Fat, Total 10.6g
- Saturated 1.2g
Carbohydrate 27.8g
- Sugars 12.3g
Dietary Fibre 4.2g
Sodium - mg
This recipe is   

Ingredients

Serves 12
  • ½ cup (75g) self raising flour
  • ½ cup (80g) plain wholemeal flour
  • 1 tsp baking powder
  • ½ tsp mixed spice
  • ½ tsp ground cinnamon
  • 1½ cups (135g) UNCLE TOBYS Traditional Oats
  • ½ cup (60g) almond meal
  • ½ cup (75g) chopped dried apricots
  • ½ cup (100g) chopped dried figs
  • ¼ cup (35g) sunflower seeds
  • ½ cup (125mL) apple juice
  • ¼ cup (60mL) vegetable oil
  • 1 egg, lightly beaten
  • 2 egg whites, lightly beaten
  • 2 tbsp honey

Instructions

Prep time       Cook time 
  1. preheat oven to 190°c/170°c fan forced. line a 28cm x 18cm lamington pan with baking paper.
  2. sift flours, baking powder, mixed spice and cinnamon into a large bowl. add UNCLE TOBYS traditional oats, almond meal, apricots, figs and sunflower seeds.
  3. combine apple juice, oil, egg, egg whites and honey; mix well. pour over dry ingredients, mix until just combined.
  4. press the mixture evenly and firmly into the prepared pan with the back of a spoon. using a sharp knife, mark 12 bars into the surface.
  5. bake for 30 minutes or until golden brown. remove from the oven and allow to cool before cutting into bars.

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