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Bircher Muesli with Mango and Passionfruit

Nutritional Table

Help your family eat well every day, explore the nutritional properties of this recipe.

Average Quantity
per Serving
Energy 387Cal
Protein 18g
Fat, Total 5g
- Saturated 1g
Carbohydrate 63g
- Sugars - g
Dietary Fibre 7g
Sodium - mg
This recipe is   

Ingredients

Serves 2
  • 1 cup (90g) oats
  • 1 cup (250mL) low fat milk
  • 1 tbsp honey
  • ½ mango, flesh removed and cut into thin strips
  • pulp from 2 passionfruit
  • 4 strawberries, sliced
  • low fat natural yogurt, to serve

Instructions

Prep time 
  1. in a large bowl combine oats, milk and honey; mix well to combine. cover and refrigerate overnight.
  2. just before serving, divide between two serving bowls; top with combined mango, passionfruit and strawberries and serve with natural yogurt.

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