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Beetroot Dip

Nutritional Table

Help your family eat well every day, explore the nutritional properties of this recipe.

Average Quantity
per Serving
Energy 44Cal
Protein 2g
Fat, Total 1.1g
- Saturated 0.6g
Carbohydrate 5.6g
- Sugars 5.5g
Dietary Fibre - g
Sodium - mg

Ingredients

Serves 6
  • 400g can whole baby beets, drained
  • 1 clove garlic, crushed
  • 1 tsp ground coriander
  • 2 tsp ground cumin
  • 2 tsp lemon juice
  • 175g Natural Style Yogurt
  • 2 tbsp MAGGI Sweet Chilli Sauce

Instructions

Prep time 
  1. combine beets, garlic, coriander, cumin, juice, natural style yogurt and MAGGI sweet chilli sauce in a food processor or blender. process until coarsley chopped.
  2. refrigerate until required. serve with vegetable sticks and crackers.

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